Emotional Speed Bumps
Ed Batista
NOVEMBER 5, 2022
A major theme in my practice is emotion regulation--helping clients better manage their inner emotional experience, and then articulate and express what they're feeling in ways that allow them to accomplish their goals more effectively. [1] Much of that work involves down-regulating strong negative emotions: anger, fear, grief. But sometimes we're tripped up not by strong emotions, but by weak ones.
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