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Stuck in a dead-end job? Here are 10 red flags to watch for

March 24, 2023 - 17 min read

Frustrated-man-at-office-dead-end-job

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Why does professional satisfaction matter?

10 signs of a dead-end job

Is it time to move on? Here are some questions to ask yourself

How to get out of a dead-end job

It's time to learn

To quit or not to quit

Sometimes it’s easy to fall into a routine — and even easier to get bored of it.

Knowing what to expect is comforting, even refreshing, in our day-to-day lives. That’s especially true at work so you can dodge stressors or plan for busy periods.

But getting bored at work might be the sign of more than a stagnant routine. There’s a chance your position is the end of the road and you’re ready for something new.

It’s normal to feel a lull in your career from time to time. Often, that discomfort means it’s to re-evaluate your career goals and find the motivation that pushes your professional and personal growth forward. 

Quitting your job and looking for a new position is a big life decision. It’s important to carefully analyze your current situation to plan the most appropriate next move. 

In some cases, that growth can happen at your current job. But if you’re stuck in a dead-end job, it’s probably time to look for opportunities elsewhere.

 

Why does professional satisfaction matter?

When you feel a strong sense of professional satisfaction, you perform better at work. And higher job performance doesn't only benefit your bosses. When your performance is strong, you learn new skills, become resilient to challenges, and gain valuable experiences to tap into throughout your career.

When you feel supported and involved at work, you likely feel energized, creative, and connected to a larger sense of purpose. Likewise, when you feel the wrath of toxic managers or are stuck in your career, you’ll likely feel drained and unmotivated in other areas.

Plus, work doesn't start and stop at the office. Both positive and negative work experiences carry over into your day-to-day life. Constant negativity can lead to higher stress levels or emotional distress. Sometimes, that might make you irritable or unpleasant, which can strain your relationships or work-life balance. 

10 signs of a dead-end job

Sometimes, a dead-end job is clear as day. You wake up each morning reluctant to go to work, know you have little to no chance of a promotion or a raise, and struggle to motivate yourself.

Other times, it's not so clear. What might feel like a dead-end could be a lull in communication, misaligned expectations, or another potentially fixable problem.

To help you figure it out, here are 10 common dead-end job examples to help you decide whether it's time for a change.

  1. Same old, same old: Your current role feels menial. Your current employer doesn't take full advantage of your knowledge, experience, and skills. Despite several years in the same spot, you feel unfulfilled with the organization and underutilized by management.

    Or your responsibilities haven't changed since you joined the team, which makes you feel stagnant and stuck.
  2. Poor culture: Your manager and co-workers don't encourage feedback, opinions, or constructive criticism. The company culture may even actively discourage you from questioning the status quo. You feel boxed into following orders and discouraged from being proactive. 

  3. Lack of guidance: From the first time you asked for input, management and leadership might not have shown interest in helping you improve or grow. When you ask questions or bring up concerns, it feels like no one is actively listening or giving you sincere career advice.

  4. Little progress: New projects or initiatives never come your way. Likewise, your manager squashes your creative or innovative ideas before they take root. You might even feel like you're being held back from exploring your own potential. 

  5. No promotions: You're consistently passed over for promotions, haven't ever received a raise, and never learn about open internal positions. The signs you’re not getting promoted are increasingly clear: your current position is as far as you're going to get in the organization.

    Frustrated-man-after-being-passed-on-for-a-promotion-dead-end-job
  6. Zero gratitude: Management doesn't acknowledge or reward any of your accomplishments, even when you go above and beyond your job description, take the initiative to learn new skills, or knock a project out of the park. 

  7. No growth: The company doesn't prioritize career development or professional growth. There aren’t any learning opportunities, on-the-job training, or advancement opportunities for furthering your education or gaining new credentials. 

  8. Lack of respect: Management doesn't invest in your physical and mental health with healthcare benefits or initiatives prioritizing your wellness. Work life has taken over, and you feel pressured to work when you're sick or guilty about tending to other life responsibilities. The lack of care makes you feel anonymous and insignificant. 

  9. Negative reinforcement: Leadership and human resources use fear as a motivator, and the lack of positive encouragement makes you feel like you're always walking on eggshells. 

  10. High turnover rate: If the company has a chronic retention problem, it’s a clear confirmation that you aren't alone in your gripes. Likewise, frequent layoffs are a big red flag that it might not be a dead-end position but an organization that reached its own dead-end.

Is it time to move on? Here are some questions to ask yourself

If you checked off several boxes above, it's time to start a job search. But if you still aren’t sure if you have a dead-end job or are just stuck in a rut, sit down and ask yourself some questions about your job experience. 

Be honest with yourself and practice some sincere self-reflection. What may feel like a dead-end could also be miscommunication, an opportunity for stronger goal-setting and personal initiative, or a sign that something needs to be addressed in another area of your life.

  1. Have I been open about my career goals with management? 

  2. Have I risen to challenges when they were offered to me?

  3. Have I taken the initiative to seek out learning opportunities?

  4. Have I demonstrated that I'm engaged with my work and the organization?

  5. Would I accept a promotion if it was offered to me? 

  6. Have I taken advantage of opportunities to build strong connections with my team? 

  7. Are there any issues in my personal life that may be negatively impacting my work life? 

  8. Have I asked for extra support, such as paid time off, remote work options, or a raise? 

  9. What new circumstances do I want my next job to fulfill? Can those be fulfilled at my current job?

  10. Why am I looking for a new job? Do I really want a new role within the same organization?

Woman-thinking-to-herself-dead-end-job

How to get out of a dead-end job

A career change or job search is nothing to take lightly. But if it's time to move on from a dead-end job, here are a few steps to make the transition smooth.

1. Keep it to yourself

If you're in a toxic work environment, you don’t have to tell your boss you're quitting right away. Letting management know you're ready to leave could make the rest of your time more uncomfortable, or encourage them to push you out of your job quicker.

Likewise, if you've been a good employee, a reference from your manager is valuable. Don't burn your bridges — if your job didn't give you the career advancement you needed, let the relationships you formed be a stepping stone to the next opportunity.

2. Take a look at your financial situation

It can be tempting to rage quit a dead-end job. But take the time first to carefully analyze your financial wellness. The following questions can help you decide whether to quit immediately or wait until the next job is lined up. 

  • How long can my savings tide me over?

  • Can I cut unnecessary expenses to soften the blow of a few missed paychecks?

  • Do I have any support from family or a loved ones?

  • How long do job seekers in my industry typically take to find a job?

3. Analyze your current position

It's important to ensure the next job doesn't repeat the failures of your current position. Sit down and think about your current workplace stressors. Consider speaking with a career coach, mentor, or colleague to analyze your current experience so that you know what to look out for in the next one.

4. Ask the right questions

Once you've taken the time to analyze your dead-end job, compile a checklist of job qualities for your next role and a list of questions to ask potential employers during the interview process. This will help you find the job you love.

For example, if you feel stifled by the lack of career development opportunities, look for job descriptions highlighting learning opportunities and proudly advertise the importance of employee growth.

During the interview, ask the hiring manager questions about how the organization will invest in learning and skill improvement.

Woman-asking-questions-at-a-meeting-dead-end-job

It's time to learn

At the moment, it may be hard to see the positive aspect of a dead-end job. That's ok — you need some time to process your thoughts. But all work experiences are opportunities for learning and growth, and a dead-end job is no different.

Take some time to reflect on your experience and use those reflections to empower your next career move and advance your career path.

1. Speak up

While it's up to managers and leaders to create a positive work environment, it's up to you to advocate for yourself. After all, no one knows your needs, goals, and work style better than you.

Don't be afraid to speak up for yourself in new positions. Request a pay raise or promotion when you’ve earned it, and ask for feedback, guidance, and constructive criticism.

2. Own your worth

Do you know how valuable you are? It's time to take stock. Throughout your career, you've developed unique skills, know-how, and experience that make you special and valuable to employers.

Don't forget: work is a transaction. Your employer needs you just as much as you need them. When you know the value you bring, you set yourself up for the equitable treatment and opportunities you deserve.

3. Discomfort isn't always negative

Like the fight-or-flight instinct, discomfort is your mind telling you something isn't right. When you feel uncomfortable, you instinctively seek ways to re-encounter your sense of balance.

Even if a big change in your career feels scary — that's alright. Once you take the leap, you'll find growth and improvements in your happiness and overall well-being. Always remember: the alternative to not embracing a necessary change is staying content with discomfort.

Woman-ready-to-face-her-choices-head-on-dead-end-job

To quit or not to quit

If you’ve taken the time to analyze your job situation and have concluded that you’ve hit a dead-end job, this is your opportunity to discover new personal and professional horizons. 

Remember: negative experiences can be just as valuable as positive ones. Be mindful of where your current position failed you — it’s the key to making sure the next job doesn’t repeat the same errors. 

Plan carefully, take some time to self-reflect, and tap into your feelings. Make room to heal from the experience and prepare for your next chapter. 

Invest in your career

Get your promotion. Make your career change. Build the future you dream about. And do it faster with a world-class BetterUp Coach by your side.

Invest in your career

Get your promotion. Make your career change. Build the future you dream about. And do it faster with a world-class BetterUp Coach by your side.

Published March 24, 2023

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships.

With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

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