Bored at work? We’ve all been there. Boredom is that experience of wanting to be occupied in a satisfying activity, yet somehow being unable to do so. And being busy is no antidote: You may be both very busy — and very bored — simultaneously.
The Benefits of Being Bored at Work
Four ways to work with your boredom — not against it.
July 04, 2023
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Summary.
While boredom can be an unpleasant feeling, it can also be an opportunity to reflect on your interests, values, and goals. By recognizing the type of boredom you’re experiencing and identifying the underlying causes, you can take steps to address them and find new ways to engage with the world around you. Working with your boredom can also help you develop creativity, resilience, and the ability to adapt to new situations. So rather than trying to avoid or ignore your boredom, consider working with it as a valuable tool for personal growth and a way to lead a more fulfilling life. Based on the body of research exploring this emotion, the authors highlight some of boredom’s benefits and detriments and offer insights into how you might harness the best of boredom.