Optimum Associates

OCTOBER 2, 2023

Recently I wrote an article on “Robust Self Care” outlining the benefits of creating a plan to manage your stress and focus on your well-being. First I want to describe and distinguish between different kinds of stress. Eustress If you stress your muscles in a certain way through resistance training they will grow stronger and bigger.

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Optimum Associates

OCTOBER 2, 2023

In the previous article the focus was on how other people treat us. Now we are going to revisit the same concepts of Nurturing and Toxic behavior but we are going to examine the consequences of how we treat ourselves. How about your interactions with yourself? Nurturing vs Toxic to Yourself Written by Marty Seldman, Ph.D.

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Know Your Team

APRIL 16, 2020

You want to help as a manager – but how? Here are 8 ways to help ease stress, improve morale, and make working remotely easier for your team. But how, exactly? These past few weeks, I’ve gotten countless of questions around how to support remote employees. 1: Ask more than just, “How are you doing?”

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