ROBUST SELF-CARE: How to Prevent Burnout, Perform at Your Best, Accelerate Your Career and SAVE TIME
Optimum Associates
MAY 5, 2023
ROBUST SELF-CARE Each of us is much more likely to develop and access the above qualities if we meet the Basic ingredients of self-care (sleep, nutrition, fitness, relaxation/recovery, stress management, maintain relationships). You are more likely to be perceived as a leader ready for increased responsibility. The body is always present.”
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