Five Ways for Leaders to Get Out of Chronic Fight or Flight
Scott Elbin
FEBRUARY 6, 2024
They’re not in that acute state of fight or flight that can protect you from immediate physical danger. Move : Rhythmic, repetitive motion activates the rest and digest response and, in turn, reduces the stress effects of chronic fight or flight. If you’ve read this far, you’re likely interested in reducing your chronic stress level.
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